Health OS
About this template
Manage your health, diet, habits, and workouts. All in one place.
The most comprehensive Notion template to plan and track your meals, workouts, habits and biometrics.
Meal Planner
Catalog your recipes, manage ingredients, and plan your meals out for the week effortlessly. Track your water intake, macros, micros, supplements, and more.
Habit Tracker
Build and maintain life-changing habits. Set up your habits and keep track of them with beautiful visual reports. Easily check off habits right from your daily dashboard.
Workout Planner
Finally stick to your workout routines with the Workout Planner. Design your fitness routines, design new longevity protocols, track burned calories, which muscles you trained, your progress, and more.
Biometrics Tracker
Track and gradually improve your health vitals, like weight, mood, sleep, body fat, body measurements, VO2 Max and dozens of other metrics you can choose from. Become the best version of yourself yet 🚀
The Health OS is as minimal or as powerful as you need it to be.
From meal prepping to longevity protocols to workout plans to habit and biometric tracking – everything is just a click away.
